Learning to befriend your nervous system and recognise safety in your body
dom, 21 sept
|Cambridge
In this guest workshop we are going to explore a Somatic Experiencing where will be gaining tools to identifying our personal resources to provide foundations for healing
Horario y ubicación
21 sept 2025, 17:00 – 20:00
Cambridge, 28 Chesterton Rd, Cambridge CB4 3AZ, Reino Unido
Invitados
Acerca del evento
This will be a special guest workshop to all women's circle members who want to have new tools to self-regulate and create a sense of safety and grounding, making it easier to cope with traumatic or challenging experiences.
About Ines Zurzika: "For the past few years, I’ve been working as an Intensive Care Nurse. This role has not only honed my professional skills but also deepened my appreciation for resilience and the human spirit. Through my experiences in intensive care, I’ve witnessed the profound impact of care and compassion, inspiring me to explore further into what truly ignites my passion.
As I approached my 30s, I experienced a profound shift in my life. It was a wake-up call, sparked by my relationship and a deeper dive into self-discovery. This period of introspection led me to uncover what truly brings joy and meaning to my life.
My exploration into mindfulness began…